HOW TO MAKE OVEN CHICKEN BREAST
Oven Chicken Breast:
Ingredients:[Count Kcal]
Oven Chicken Breast |
Ingredients:[Count Kcal]
- Cooking spray
- 1 1/3 cups crispy rice cereal
- 2 1/4 cups bagel chips or Melba toasts
- 5 teaspoons extra-virgin olive oil
- 3/4 teaspoon hot paprika
- kosher salt and freshly ground pepper
- 1 1/2 cups plain Greek yogurt(2%)
- 1 teaspoon dijon mustard
- 4 skinless,bone-in chicken thighs
- 2 bunches scallions
- harissa,chili sauce or ketchup
- preheat the oven to 475 degrees F,set a rack on a foil-lined baking sheet and generously coat the rack with cooking spray.
- Finely grind the cereal and bagel chips in a food processor and transfer to a large resealable plastic bag,add 3 teaspoons olive oil,the paprika,2 teaspoons salt,and pepper to taste and toss.
- Whisk 1/2 cup yogurt and the mustard in a shallow bowl,add the chicken and turn to coat,then transfer to the bag; seal and shake to coat.place the chicken on the rack and mist with cooking spray.
- Toss the scallions with the remaining 2 teaspoons olive oil and place alongside the chicken.bake until the chicken is crisp and a thermometer inserted into the thickest part registers 160 degrees for about 30 minutes.
- Make the dipping sauce:Mix the remaining 1 cup yogurt and harissa to taste in a bowl.serve the chicken and scallions with the sauce.
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