Easy Recipes

➤ Chicken Stuffed Potatoes: Chicken Stuffed Potatoes ➤ Ingredients[count kcal]: 4 Large potatoes 1/2 teaspoon garlic salt 1 1/2 cups chicken breasts,cooked,and cubed 2/3 cup barbecue sauce 1 (16 ounce) can chili beans,undrained 1 (2 1/4 ounce) cans ripe olives,sliced and drained 2 green onions/spring onions,sliced 8 ounces reduced-fat colby monterey cheddar cheese 2 plum tomatoes,chopped 1/2 cup reduced nonfat sour cream ➤ Directions: ➥  STEP 1 ➧   Scrub, and pierce potatoes,and coat with cooking spray,rub with garlic salt,and parsley,and place on a microwave safe plate,microwave uncovered on high for 20 minutes. ➥ STEP 2 ➧ Cut each potato in half,lengthwise,scoop out the pulp,leaving 1/2 inch shells. discard pulp, or save for another use.in a large bowl combine chicken and barbecue sauce. ➥ STEP 3 ➧ spoon into potato shells.top with beans,olives,and green onions,and sprinkle with cheese.place on a baking sheet. ➥ STEP 4 ➧ Bake uncovered at 375 degrees for 10-1

➧Chinese Pork Ribs: Chinese Pork Ribs ➧Ingredients: ➲ 1/4 Cup reduced sodium soy sauce ➲ 1/3 cup orange marmalade ➲ 3 tablespoons ketchup ➲ 2 garlic cloves,minced ➲ 3 pounds bone-in country-style pork ribs ➧Direction: STEP 1 ➲ In a small bowl,combine the soy sauce,marmalade,ketchup and garlic. STEP 2 ➲ Pour half into a 5-qt.slow cooker.Top with ribs; drizzle with remaining sauce. STEP 3 ➲ Cover and cook on low for 6-8 hours or until meat is tender. STEP 4 ➲ Thicken cooking juices if desired. ➤ IF YOU MADE IT  ➤ ENTER YOUR COMMENT!

Oven Chicken Breast: Oven Chicken Breast Ingredients:[Count Kcal] Cooking spray 1 1/3 cups crispy rice cereal 2 1/4 cups bagel chips or Melba toasts 5 teaspoons extra-virgin olive oil 3/4 teaspoon hot paprika kosher salt and freshly ground pepper 1 1/2 cups plain Greek yogurt(2%) 1 teaspoon dijon mustard 4 skinless,bone-in chicken thighs 2 bunches scallions harissa,chili sauce or ketchup Directions: preheat the oven to 475 degrees F,set a rack on a foil-lined baking sheet and generously coat the rack with cooking spray. Finely grind the cereal and bagel chips in a food processor and transfer to a large resealable plastic bag,add 3 teaspoons olive oil,the paprika,2 teaspoons salt,and pepper to taste and toss. Whisk 1/2 cup yogurt and the mustard in a shallow bowl,add the chicken and turn to coat,then transfer to the bag; seal and shake to coat.place the chicken on the rack and mist with cooking spray. Toss the scallions with the remaining 2 teaspoons olive oil and